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Useful Mental Health Websites, Helplines and Apps

General mental health information:

www.mymind.org.uk - CWP Child and Adolescent Mental Health Services - website for young people, parents/carers and professionals

www.headmeds.org.uk - Head Meds - website about medication that is described in a way easy to understand for young people

www.mind.org.uk - Mind - website has an extensive collection of information and support for young people, parents and carers

www.rcpsych.ac.uk - Royal College of Psychiatrists - leaflets to download for parents and young people

www.getselfhelp.co.uk - Range of self-help materials for many mental health problems

www.youngminds.org.uk - Young peoples' mental health charity

www.nhs.uk/conditions - NHS Choices - information on all mental health difficulties

www.mentalhealth.org.uk - Information, research and resources

www.actionforhappiness.org - Ways to improve mood

www.primarycare-selfhelp.co.uk - Self help materials

www.cheshireeast.gov.uk/livewell/health-matters/health-conditions/dementia/dementia-reablement-service.aspx - Dementia Reablement Service

www.alzheimers.org.uk - The Alzheimer's Society

https://kooth.com - Online support for young people

http://cwpcamhscentre.mymind.org.ukAccess to mental health support service for children & young people.  Advice Line:  01244 397644,  Monday – Friday 5pm – 10pm, Saturday & Sunday 12pm – 8pm

Helplines:

www.childline.org.uk - ChildLine 0800 1111

www samaritans.org - Samaritans 08457 90 90 90

www.kooth.co.uk - Online counselling service for young people

www.youth2youth.co.uk  - Youth2Youth 0208 896 3675 Young persons’ helpline run by young people

Young Minds Parent’s Helpline 0808 802 5544 or email parents@youngminds.org.uk

National Dementia Helpline - 0300 222 1122

Depression:

www.depressioninteenagers.co.uk - Self-help and relaxation for young people

www.studentsagainstdepression.org - Information and support around depression

www.mentalhealthcare.org.uk - Information about psychosis

Self Harm:

www.selfharm.org.uk - Supports young people who self harm

www.nshn.co.uk - Includes helpful alternatives to self harm

www.lifesigns.org.uk - Advice and support for self harm

Suicide:

www.papyrus-uk.org - Prevention of young suicide

Anxiety:

www.anxietybc.com - Anxiety help for young people

www.anxiety.org.uk - Advice and support for anxiety sufferers

OCD:

www.ocduk.org - Information and support relating to OCD in young people

Eating Disorders:

www.b-eat.co.uk - The Eating Disorders Association and contains information on all aspects of eating disorders

ADHD:

www.adders.org - For parents of children with ADHD

www.addiss.co.uk - Information and resources

www.adhdandyou.co.uk - Information for children and adults

ASC:

www.autism.org.uk - National Autistic Society website

www.cheshireautism.org.uk - Cheshire Autism Practical Support

Drugs:

www.talktofrank.com - Downloadable materials, helpline and website

Bereavement:

www.winstonswish.org.uk - Information and runs residentials

www.crusebereavementcare.org.uk - Helpful advice and information

www.griefencounter.org.uk - Website for children and young people

Anger Difficulties:

www.angriesout.com - Advice and support for dealing with anger

Helpful Apps

MindShift - for anxiety

Moodlytics - mood tracker

Sleepio - to improve sleep

Post Incident Learning - positive behaviour strategies

In Hand - help for times of stress and low mood

MoodPanda - interactive mood diary

Headspace - mindfulness meditation

Live Happy - to boost mood through activities

Moodometer - mood tracker

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